Intermittent fasting is a popular diet alteration which many people follow for health benefits and weight loss. Its implementation means having to refrain from consuming calories for a specific amount of time. However, there are ways you can support and enhance your fast as you go along – with MCT oil intermittent fasting growing ever more popular.
MCT oil is a popular supplement which helps people on keto diets, and who may be fasting throughout the week. But what exactly is MCT oil, and how could it help you while fasting?
What is MCT Oil?
MCT oil is a supplement that contains medium-chain triglycerides or MCT. People who take the supplement typically take on calorie-deficient diets and fasting. MCTs are fats that have molecule chains that can help to suppress hunger.
Therefore, many people choose to take up MCT intermittent fasting when first starting to change their diets. Fasts such as the 48-hour intermittent fasting plan require a lot of adjustment. This is because hunger and low sugar levels can lead to feelings of sluggishness and dizziness.
However, there are further reasons why people take MCT oil during intermittent fasts.
What are Some of the Benefits of MCT Oil Intermittent Fasting?
For many people, using MCT oil and fasting intermittently come hand in hand. That is because fasting can be an aid to weight loss. Many people choose to restrict their calories at comfortable times of the week. This also means that they will prevent their bodies from relying on carbohydrates and sugars.
MCT oil intermittent fasting is also beneficial for weight loss. Studies show that taking the supplement could help to provide you with more energy, and as mentioned, can help to suppress immediate feelings of hunger. That can be very useful when you need to adjust to long periods of fasting.
Beyond this, MCT oil can also help to support a healthy level of cholesterol and may even boost your metabolic rate. Both of these benefits will be beneficial to you in the long run; however, for short-term dieting, both may support you in the quest for a healthier, fitter body.
What Forms Does MCT Oil Come In?
MCT oil comes in various supplemental forms. However, they mainly consist of capric acids and caprylic acids. You can purchase oils that blend the two, or you can sometimes purchase one or the other.
However, many people advise that the most effective oils include coconut oil extract. The health benefits of coconut oil are evident in study results. As such, many intermittent fasters see a blend of coconut and MCT to be conducive to effective dieting and weight loss.
You can purchase MCT oil either in a straight oil or in a powder. Many people prefer powder as it is easy to contain and transport. However, many intermittent fasters recommend pure oil for the purest ingredients.
Are There Any Dangers In Taking MCT Oil?
MCT oil is, on the whole, safe for most people to take orally. However, it can provide some side-effects in specific people. For example, MCT oil may prove harmful to diabetic people as it can increase ketones in your system.
MCT oil can also aggravate your digestive system in rare cases. For example, some users may experience vomiting and diarrhea. Others may suffer from gas and nausea. Therefore, if you already suffer from an irritable digestive system, you should avoid using MCT at all.
Research into MCT oil is ongoing. Therefore, it is safe to take in small doses. However, you must always buy from reputable retailers, and you must always read the labels on any oils you purchase.
At this time, people with existing organ failure and pregnant women should also refrain from MCT use until studies confirm further details. People with liver conditions should avoid introducing more MCTs into their bodies.
Conclusion of using MCT Oil While Intermittent Fasting
For many people, intermittent fasting, keto diet plans, and MCT oil supplements will complement each other well. However, do be aware that the oil and its by-products may prove irritable to specific users. Therefore, it may be worth seeking help and guidance from doctors and nutritionists before you change your diet.
MCT oil intermittent fasting may help to improve your chances of losing weight when changing your diet. However, as with all diet plans and changes, it is important to consider your own needs. There are plenty of resources online to help you and stores that offer reputable MCT oil supplements for you to ingest.
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