Intermittent fasting doesn't exclude food intake. It instead gives a time frame for consumption. Fruit fast…
Plant based intermittent fasting is not a new topic. Therapeutic fasting is a practice that has very ancient origins: Plato, Socrates and Plutarch already practiced it, believing that it improved physical and mental performance.
For Arabs and Egyptians, it was considered to be the cure for any disease.
Even in religious and esoteric traditions, fasting is seen as a useful technique, for reconnecting to the divine.
Today, science itself has proven its effectiveness. It is enough not to eat for 24 hours, to trigger beneficial processes throughout the body, from the brain to the heart.
Abstaining totally or partially from food, and eat only fruit and vegetable juices even for one day a week, produces enormous benefits for the body.
Experts on (plant based) intermittent fasting
A study recently carried out by a major United States University, confirms that a 24-hour fasting increases the body’s resistance. Furthermore, it consumes more “bad” cholesterol, it reduces the number of fat cells. Last but not least, it reduces the risk of diabetes and heart disease.
Dr. Paul Jaminet about fasting claims:
“Daily intermittent fasting helps” kill “many autophagy pathogens and probably increases longevity and improves health. Fasting is an effective way of improving immunity against intracellular pathogens. But fasts should be short and should not exceed 24 hours. It is better to fast often, but for a short time. Long fasts promote intracellular infections through the suppression of autophagy during refueling periods. Long fasts can also interfere with the circadian rhythms that are supported by daily food consumption. ”
The research carried out shows the positive effects on the cardiovascular level, even reducing the risk of heart diseases by about 60% and the development of diabetes by 50%.
It is sufficient to abstain from food for 24 hours for new neurons to form in the brain.
Spending time without eating also reduces inflammation. It improves the performance of the immune system and improves the ability of cells to get rid of toxins.
A team of researchers from the National Institute on Aging in Baltimore says short and cyclical periods of fasting, would protect the brain from neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
During fasting, the subjects undergoing the study produced a greater quantity of growth hormone, capable of carrying out a protective action on the muscles and on the metabolic balance.
Why fasting is also good for those who make a vegetable diet?
Man has not evolved by eating 3 meals a day, plus snacks.
The man most likely ate only in the evening and not every evening, after spending the day getting food and returning to the village to share it with other members of the community.
In addition, our diet is often rich in artificial foods, full of chemicals that accumulate in the body. The wrong combinations of foods that produce fermentations and putrefactions that requires a period of purification.
What is the most important principle of intermittent fasting?
The cardinal principle that guides intermittent fasting is to create a space, a fasting period of time. This period has a duration that manages to affect the overall calories ingested and therefore hormonal metabolism.
What is the best supplement to combine with intermittent fasting?
In a diet where the main purpose is to purify oneself (and obviously lose weight) it is obviously recommended to take completely natural supplements.
One supplement that seems to work particularly well with this diet, is piperine and turmeric plus, consisting of 3 main ingredients: piperine, turmeric and colloidal silicon.
These substances in combination, have properties that accelerate the metabolism. Also, they eliminate hunger, by acting on the gastric juices of the stomach and improve the detoxification process that fasting brings. Colloidal silicon also improves bone and joint health by strengthening them.
Intermittent fasting is a great way to purify yourself, even if you are on a vegan diet. This method widely used in many cultures. It is beneficial both for weight loss and for staying healthy, at all times.
It is advisable to add to the practice of fasting, sport and healthy daily life.
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