Intermittent Fasting And Keto: How To Combine The Two

Intermittent fasting and the keto diet are without a doubt the trendiest health-related diets. A lot of people who focus more on health-related issues make use of these techniques to lose weight and keep their health conditions in check. However, strong research findings back these diets up, coupled with their assumed benefits.

Also, there have been doubts about combining both Intermittent fasting and keto. Well, this article will explain this in detail.

Keto diet requires you to ditching carbs while intermittent fasting on the other hand restricts the number of hours you spend eating. Some may say there are no clear pieces of evidence that explain the benefits of combining both diets. This is one main reason why this study has been meticulously drawn to expatiate more on the cons and pros of combing both diets. Both diets provide almost the same benefits ranging from weight loss to metabolic fortification and even brain benefits.

Keto Diet

Ketogenic diet exists to achieve weight loss through a high-fat, moderate protein, and very low-carb plan. The typical keto diet requires you drastically reducing most carbs, even healthy foods such as fiber-rich whole grains and most fruits while prioritizing fats, such as grass-fed beef, avocado, and olive oil.

A keto diet introduces a form of transition whereby the body does not burn glucose for fuel but relies on fat for energy, this process is popularly referred to as ketosis.

The ketogenic diet can also be referred to as a medical nutrition therapy that involves participants from various disciplines.

If you’re interested in partaking in the keto diet, you can also engage in the 28-day keto challenge. This guide educates and inspires you to achieve your aim. You can get to know about the Keto Diet Basics, learn how to stay in ketosis, receive insights on beating the keto flu, social situations, Keto supplements guide, and lots more: Click here

After the challenge, you are expected to notice your skin and hair for drastic improvement, feel a sense of accomplishment, and also have more mental clarity and sharpness.

Intermittent Fasting

As already explained recently, Intermittent fasting involves eating in a particular window while avoiding food for the remaining of each day. It is also considered to be a voluntary fast as you can easily schedule your fasting cycle without hitch. Scientists have likened the effect of intermittent fasting to that of a Calorie-restriction diet.

How does combining both diets work?

This is how combining both diets works. The Ketogenic diet promotes the levels of ketones in your body; during fasting, ketones levels experience an increase. This will allow the brain to rely less on glucose for energy when in a state of nutritional ketosis.

Therefore, the transition into a fasted ketogenic state during the day eventually becomes seamless after eating low-carb or staying ketogenic for a few weeks. The transition should take place smoothly in an average human body without adverse effects. Well, there have been exemptions.

Below are the potential benefits of combining both intermittent fasting and keto diet.

1. It helps achieve ketosis

In the case of starters, intermittent fasting helps their bodies make use of body fat for energy instead of glucose. However, the keto diet achieves the same, meaning that, people on intermittent fasting and those on a keto diet can both achieve ketosis without complications.

2. Accelerates fat loss and helps retain desired body shape

Being on both diets will help you burn more fat than being on just one diet. The intermittent fasting boosts metabolism by increasing the level of thermogenesis or heat production. This will lead to your body judiciously utilizing fat stores.

Is combining Intermittent Fasting and Keto safe for you?

Combining both diets is safe for a lot of people. However, bear in mind that pregnant women and breastfeeding mothers as well as people with a disordered eating crisis are exempted from both diets, let alone combining both. People with some certain health complications which include, diabetes, ulcer, and heart disease must consult with a medical practitioner before combining both diets.

The truth is, being on both diets may help you reach ketosis faster than being on just one diet. This method may not work for everybody. However, it is not necessary to mix both diets and some specific people should avoid the combined formulation. It is of uttermost importance to understand one’s body and avoid being in a more entangled situation. Your health should always come first.