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How Intermittent Fasting Can Naturally Boost Your Immune System

Intermittent Fasting Immune System

There are numerous ways to boost the immune system apart from eating healthy. It’s important that we all keep our bodies in shape in order to help us effectively fight diseases. One of the most effective ways to keep the immune system sharp is through intermittent fasting. In this piece, we will discuss the intermittent fasting immune system and how it works to protect you. Here are the ways intermittent fasting helps boost the immune system:

Intermittent Fasting Improves Immune Regulation

Fasting allows the body to focus and channel more energy into proper immune regulation. Taking fluids (water or body cleaning beverages) while fasting will clean out your digestive system and lower the number of microorganisms in your stomach. The immune system will direct its attention to other parts of the body after this process. The immune system handles the regulation of microorganisms in the body and with external help, it channels its attention to other areas that need more protection. Your body always needs to be at good performing levels to properly protect you from diseases and infections.

Intermittent fasting regulates inflammatory cytokines in the body. Regulate your system through appropriate fasting and create an immunity boost. Interleukin-6 and Tumor Necrosis Factor Alpha are the two prominent cytokines that influence an inflammatory reaction. Thorough research has shown that if you have terrible allergies, your body can immensely benefit from intermittent fasting. Also, this fasting process can reduce the release of inflammatory cytokines in the body.

Intermittent Fasting Promotes Autophagy

Autophagy is the process the body uses to break down old cells, abnormally developed cells, and damaged cells. This process is integral to the Immune system and it uses systems of pattern recognition to detect viral cell invaders and neutralizes them. This process helps your body stay alert against diseases and it will boost your immunity and prevent viral infections. Autophagy is an important process that needs to occur as often as possible if you are serious about boosting your immunity and protecting your body from harmful actors.

Intermittent fasting stimulates Autophagy and stops the replication processes of viruses and intracellular parasites. The parasites are disposed of through catabolic processes in the body. These processes can also be used to stop the development and growth of cancer cells. Autophagy prevents the irregular growth of brain cells, tissue cells, chronic inflammation, and toxicity.

Watch Info Central’s short and interesting video about ‘Boost Your Immune System By Activating Autophagy’:

Intermittent Fasting promotes Auto-Immunity

Auto-immune diseases such as rheumatoid arthritis, Crohn’s disease, lupus, and colitis can be conveniently managed through intermittent fasting. Individuals who have these diseases have reported improved symptoms when they engaged in intermittent fasting. This fasting process limits the super inflammatory processes that occur in the body and regularize the immune function in the body to normal levels. You need your immunity levels at optimum and regular performance to improve your body’s chances against the infection. Regularizing your body’s immunity will leave you prepared and ready to attack any foreign bodies that seek to cause you harm.

As an example, cancer cells contain more insulin receptors than normal cells (estimated to be between 10-70 times more). Therefore, they depend on anaerobic metabolism to fuel themselves. Intermittent fasting will effectively starve these cancer cells and make them weak so that your white blood cells can attack and neutralize them. Engaging in intermittent fasting has numerous benefits that surpass simply boosting immunity. It creates an environment for the proper extermination of bad actors in the body.


Fasting may seem counterintuitive as a means to boost your immune system but engaging in the right type of fasting will save you from infections and diseases. Intermittent Fasting has been in practice for many years and by many people and therefore, has been proved medically to be a good way to naturally boost your immune system. This system of fasting has many benefits that you can benefit from when used for sustained periods. Before engaging in any form of fasting, you should contact your doctor to ensure that fasting will not affect your body in any negative way.

In this article, we have thoroughly discussed the intermittent fasting immune system. We hope that you will take our advice and begin to practice intermittent fasting as soon as you can. We also hope that you will take all these steps we have outlined under the guidance of a professional to get the desired results. Ensure you share this article with those who may need it and don’t forget to stay safe.

Hi, I'm Daniel! What started for me with trying to lose the last few pounds hsa now turned into a passion of finding the best ways to keep the body healthy and slim.

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