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In this article we will see if there is a correlation between intermittent fasting and the Ayurveda method. Every day at…

The basics of the leangains intermittent fasting method is not new. Practices involving abstinence from food have been found in every…

Before answering the question if intermittent fasting works with night shift work, we check a few details. Would you like to…

Before we answer the question about intermittent fasting and fertility, we have to learn what intermittent fasting is. Intermittent fasting, also…

Intermittent fasting brings up many questions, especially on macros, and if it’s necessary to track them. What is macro tracking Macro…

The questions on how to combine intermittent fasting with different food types, like bulletproof coffee is very popular. Over the past…

Intermittent fasting means when you take a break from eating for long periods of time or time-restricted eating. It means you…

The stages of Intermittent Fasting describe the metabolic state your body goes through during the fasting and eating intervals. Intermittent Fasting…

I hear many questions on how you can combine intermittent fasting with other nutrition topics. One of the most frequent question…