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When a person undergoes a 40 day fast, it may expose the health of such an individual. Although it helps in…

Have you ever thought about a 3 day fast, meaning of not having food for 72 hours? Yes, no soda, no…

Well, it is understandable if you have spent a lot of your time finding a way you can work towards achieving…

Intermittent fasting is regarded as a term for a type of time-restricted fasting. It involves eating in a particular window while…

There is a saying that goes thus 'whatever is worth doing is worth doing well'. This principle applies to all tenets…

Well, no need to emphasize more on the importance of being in a fantastic state of well being. As a dietitian…

You might have heard of the great benefits of intermittent fasting, and even searched play store for the best intermittent fasting…

Intermittent fasting has become very popular. Many Individuals seek to understand how they can properly practice it. This has led to…

Intermittent dry fasting, just how it sounds, means restricting the intake of water or food for an extended period. It does…

We live in a world where keeping fit and maintaining body balance is the order of the day. It is pertinent…