Skip to content

Benefits of Intermittent Dry Fasting

Intermittent Dry Fasting

Intermittent dry fasting, just how it sounds, means restricting the intake of water or food for an extended period. It does not allow the intake of any fluids e.g., water, broth, or tea. The lack of fluid intake is responsible for the protective effect that dry fasting offers. Like reduce inflammation and other health benefits.

It is very different from other fasting methods that encourage the intake of fluid. Although this might sound torturous. But once I walk you through the benefits of dry fasting, you will realize how powerful and important this fasting is. It is a common fasting method that is used by a variety of people due to its health benefits.

The fasting method is simply a process where small amounts of food are consumed for a brief period, while fasting is done the remaining time. For example, eating during an 8-hour window and fasting for the remaining 16 hours. This is what intermittent fasting is, and, in this piece, we will examine why you need to do intermittent fasting and the benefits of this novel form of fasting and how it helps the body.

Why do intermittent dry fasting?

When you engage in dry fasting, your body get rids of harmful elements and harmful substances. Water is a medium for diseases to thrive in the body, and when you don’t drink enough water, your organs and entire body system is cleansed, and you feel healthier. Aside from this, intermittent dry fasting helps to reduce weight loss as a lack of water intake makes your body produces its water internally by burning fat. Since an external source of water does not hydrate the body during fasting, the body burns fat automatically. This is to survive and stay hydrated at a higher rate.

Since fat is an essential element for a successful dry fast, it is wise to consume high-fat meals during the eating period or window. This will help reduce the pain and discomfort that is associated with fasting.

Intermittent dry fasting Benefits

As mentioned earlier, dry fasting has enormous positive effects on your body. Benefits as enhancing weight loss, prevention of diseases, and lowering of inflammatory processes.
Here are some of the benefits of intermittent dry fasting you need to know;

Reduces inflammation level

This is probably one of the most important benefits. Intermittent dry fasting helps the immune system regulate harmful and infectious substances in the body, and by doing this, it helps reduce the inflammatory process in the body. Research has shown that intermittent dry fasting, which is very similar to Ramadan intermittent fasting (RIF) helps to lower the concentration of some inflammatory markers:

CRP: intermittent dry fasting helps reduce the level of CRP (C-Reactive Protein) in the body. A high level of CRP can lead to hypertension and heart attack.

TNF-a: if the level of this substance is not regulated in the body, it can increase the risk of cancer and Alzheimer’s disease. One of the ways by which this substance can be regulated is by engaging in dry fasting.

IL-1b: this is also another inflammatory marker that can increase the risk of heart failure if not adequately regulated. In order to prevent the occurrence of heart failure, dry fasting is encouraged, as it helps to reduce the level of the substance in the body.

It helps to prevent osteoporosis.

Intermittent dry fasting positively affects your bones. A study reveals that during intermittent dry fasting, the body produces the parathyroid hormone. This hormone helps in the production of calcium. Calcium is one of the macronutrients that are essential for the formation and strengthening of bone, thereby preventing osteoporosis.

Positive effect on the brain

Dry fasting helps to improve the plasticity of the brain. It prevents degeneration of the neurons in the brain, and also helps in the formation of new neurons. A research was carried out on the effect of intermittent dry fasting on the brain, and the result shows that intermittent dry fasting improves the production of neurotrophic factors, this molecule helps the neurons in the brain to develop and survive.


Fasting has different health benefits that you can enjoy when you practice them. If you hope to want a healthy life, you will have to fast in-between different periods.

As we have examined in this piece, intermittent dry fasting has several benefits. If you want to begin fasting today so you can enjoy these benefits, ensure that you see a medical professional. Seeing a professional will ensure that you are on the right path and that you are fasting the right way.

Hi, I'm Daniel! What started for me with trying to lose the last few pounds hsa now turned into a passion of finding the best ways to keep the body healthy and slim.

Back To Top

Join The 
28-Day Keto Challenge

and stay updated with all latest updates & much more.