When a person undergoes a 40 day fast, it may expose the health of such an…
Anabolic Fasting: What To Expect
Well, it is understandable if you have spent a lot of your time finding a way you can work towards achieving weight loss. However, there are several options available, it is all left for you to decide which you best deem fit. You may have come across Anabolic fasting a couple of times but as usual, you are skeptical about its eventuality.
If you are concerned about attaining weight loss without ruining the composition of your body and straining your muscles, then you have to consider Anabolic fasting.
Anabolic fasting was developed by Dr. Mauro Di Pasquale and it was designed to replicate the effects of steroids (both prescriptions and over-the-counter).
Anabolic Fasting – How it works
When you are about to start anabolic fasting, keep it in mind that the most important step is to avoid consuming carbohydrates. This can be done by minimizing the amount of carbohydrate you take in. However, carbohydrate is important to the body but we tend to consume way too much. This is where the anabolic diet comes in. It allows you to dodge carbs.
Scientifically, it has been proven that eating too many carbs is a pathway to gaining so much weight as it also makes losing weight more difficult and complicated. Although, it is important to make sure your body is filled with enough energy while on anabolic fasting. This is why it is more suitable to replace carbs with proteins and fats.
Check this Intermittent Fasting 6 Week Body Transformation from the Anabolic Aliens:
The body is acquainted with channeling its energy from food consumed, meaning you can consume all kinds of food and not just carbs. This way, the body will directly burn fats for energy, making it much easier to be in a caloric deficit.
To lose weight, you have to be a caloric deficit and to gain weight, you will need to be caloric surplus. Before starting any dietary regime, it is of utmost importance for you to be aware of how many calories are needed to maintain your current weight. To make it easy for you to lose weight, all you have to do is just cut down the calorie intake.
The Approach to anabolic Fasting
The approach to anabolic fasting includes; The diet consumed from Monday to Friday should consist of 40% protein. You could also make use of protein powder and about 60% fats. On weekends, you should ensure that the diet would be 30% protein, 10% fats, and 60% carbs. Saturdays and Sundays can be tagged “carb-loading” days when you get to load the body’s glycogen reserves once again.
This is essential because there’s a limit to how much calories you can consume without carbs. This might also lead to muscle loss despite high protein intake. However, to stay clear of this problem, stick to “carb-loading” on Saturdays and Sundays.
Also Download our Fasting Schedule Cheat Sheet to find the best timing for you:
You can be certain to experience better health when you become an anabolic faster. Other coupled benefits include lower cholesterol and triglyceride levels, normalized and controlled insulin levels, and less plaque build-up.
Originally, it takes around four weeks for your body to perfectly adapt to the changes caused by anabolic fasting. It is normal if you find yourself dealing with fatigue, moodiness, and stomach issues. This should however not stop you from being steadfast.
Side effects associated with Anabolic fasting
It is understandable for you to care about the side effects of anabolic fasting, especially concerning your health. However, to an ordinary person who is a dieter, it is safe as long as you choose to eat nutrient-dense foods that provide your body with the nourishment it requires in that particular period.
Please take note, it can be dangerous for people with health complications such as diabetes. If you are diabetic, it is dangerous to push your body into an anabolic fasting state. Your body requires a more stable nutrient fortification. You should consult a medical practitioner before making any arrangements.
Generally, any form of diet is hard and it requires a lot of energy and motivation. It will be better to link up with a group of people that have the same diet plan and are also involved in anabolic fasting. This will make it very easy for you to achieve your desired results with lesser complications.
Also, the Anabolic fasting approach is well recommended and sponsored because it is a much more interesting and multifaceted way of losing fats while maintaining a shredded physique.
There are a lot of alternatives made available instead of being limited and having to choose from a particular set of food.
The concept is to be at ease with yourself while losing a large amount of fat.
Anabolic fasting is the best approach to losing weight more effectively and soothingly.